In 100 g (Grams) of Soybeans, mature seeds, cooked, boiled, with salt there is 721 kJ of Energy (joule).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Soybeans, mature seeds, cooked, boiled, with salt

Soybeans, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, cooked, boiled, with salt are listed below.

Water	62.55 g	62.55	g	62.55%
Energy (calorie)	172 kcal	172	kcal
Energy (joule)	721 kJ	721	kJ
Protein	18.21 g	18.21	g	18.21%
Total lipid (fat)	8.97 g	8.97	g	8.97%
Ash	1.91 g	1.91	g	1.91%
Carbohydrate, by difference	8.36 g	8.36	g	8.36%
Fiber, total dietary	6 g	6	g	6%
Sugars, total	2.36 g	2.36	g	2.36%
Calcium, Ca	102 mg	102	mg	0.10%
Iron, Fe	5.14 mg	5.14	mg	0.01%
Magnesium, Mg	86 mg	86	mg	0.09%
Phosphorus, P	245 mg	245	mg	0.24%
Potassium, K	515 mg	515	mg	0.52%
Sodium, Na	237 mg	237	mg	0.24%
Zinc, Zn	1.15 mg	1.15	mg
Copper, Cu	0.407 mg	0.407	mg
Manganese, Mn	0.824 mg	0.824	mg
Selenium, Se	7.3 µg	7.3	µg
Vitamin C, total ascorbic acid	1.7 mg	1.7	mg
Thiamin	0.155 mg	0.155	mg
Riboflavin	0.285 mg	0.285	mg
Niacin	0.399 mg	0.399	mg
Pantothenic acid	0.179 mg	0.179	mg
Vitamin B-6	0.234 mg	0.234	mg
Folate, total	54 µg	54	µg
Folic acid	0 µg	0	µg
Folate, food	54 µg	54	µg
Folate, DFE	54 µg	54	µg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.35	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	19.2 µg	19.2	µg
Fatty acids, total saturated	1.297 g	1.297	g	1.30%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.025 g	0.025	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.952 g	0.952	g	0.95%
18:0 octadecanoic, stearic fatty acid	0.32 g	0.32	g	0.32%
Fatty acids, total monounsaturated	1.981 g	1.981	g	1.98%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.025	g	0.02%
18:1 undifferentiated	1.956 g	1.956	g	1.96%
Fatty acids, total polyunsaturated	5.064 g	5.064	g	5.06%
18:2 undifferentiated	4.465 g	4.465	g	4.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.598 g	0.598	g	0.60%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.242 g	0.242	g	0.24%
Threonine	0.723 g	0.723	g	0.72%
Isoleucine	0.807 g	0.807	g	0.81%
Leucine	1.355 g	1.355	g	1.36%
Lysine	1.108 g	1.108	g	1.11%
Methionine	0.224 g	0.224	g	0.22%
Cystine	0.268 g	0.268	g	0.27%
Phenylalanine	0.869 g	0.869	g	0.87%
Tyrosine	0.63 g	0.63	g	0.63%
Valine	0.831 g	0.831	g	0.83%
Arginine	1.291 g	1.291	g	1.29%
Histidine	0.449 g	0.449	g	0.45%
Alanine	0.784 g	0.784	g	0.78%
Aspartic acid	2.093 g	2.093	g	2.09%
Glutamic acid	3.224 g	3.224	g	3.22%
Glycine	0.77 g	0.77	g	0.77%
Proline	0.974 g	0.974	g	0.97%
Serine	0.965 g	0.965	g	0.96%

Nutrients in Soybeans, mature seeds, cooked, boiled, with salt